{"id":25880,"date":"2025-08-14T19:11:32","date_gmt":"2025-08-14T19:11:32","guid":{"rendered":"https:\/\/crawfordsvillelibrary.in.gov\/?p=25880"},"modified":"2025-08-14T19:30:24","modified_gmt":"2025-08-14T19:30:24","slug":"wellness-and-self-care","status":"publish","type":"post","link":"https:\/\/crawfordsvillelibrary.in.gov\/es\/wellness-and-self-care\/","title":{"rendered":"Wellness and Self-Care"},"content":{"rendered":"
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Lisa is a Library Assistant in the Adult Services Department at CDPL.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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August is National Wellness Month and the Crawfordsville District Public Library invites you to stop by the second floor to see our \u201cWellness and Self-Care\u201d display. Wellness is about more than just physical health. Wellness also includes mental, financial, and spiritual health, just to name a few. If you find yourself in need of a little self-care, take a moment to explore what we have available that might bring a little calm into your life.<\/p>

\u201cReal Self-Care<\/a>\u201d by Pooja Lakshmin, MD (613 Lak) tells us that self-care isn\u2019t about buying things to make us happy or signing up for a class. Rather, it\u2019s an internal self-reflective process. Lakshmin explains that self-care is a way to be, not comparing yourself to others online or doing superficial things to feel good. She uses a down-to-earth style to provide a step-by-step program that makes practical changes in your life. Learn how to set boundaries, deal with problems, and show yourself some real self-compassion.<\/p>

If you feel like technology is overtaking your time and need help stepping back, do yourself a huge favor and check out \u201cTech Life Balance: 101 Ways to Thrive in a Digital World<\/a>\u201d by Taino Bendz (303.483 Bendz). This book takes a very practical approach to curbing your use of \u201cAttention-Grabbing Technology.\u201d As the title suggests, the author gives 101 ways to make this happen, and each method has a difficulty level of 1, 2, or 3, with 1 being the easiest. This format makes it simple to take concrete steps towards a healthier and more balanced lifestyle.<\/p>

Want to improve your body\u2019s overall health in a simple, straight-forward way? \u201cSleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health<\/a>\u201d by Michael Breus, PhD (613.7 Breus) explores the science behind these three basic functions of life. Dr. Breus presents a three-week program to help readers make small adjustments to feel better physically, mentally, and emotionally.<\/p>

Not all of the materials on this display are books! For patrons interested in meditation, there are many excellent CDs and DVDs to choose from as well, such as, \u201cPositive Morning Affirmations<\/a>\u201d from the Grow Within series (DVD 158.12 Positive). We even have various courses available that come with a DVD and a book, such as \u201cPracticing Mindfulness: An Introduction to Meditation<\/a>\u201d presented by Professor Mark W. Muesse of Rhodes College (Great Courses 158.12 Pra).<\/p>

These titles and several others are currently on display through the end of August. Take this time to prioritize your health and wellness with the help of some of our resources. We look forward to assisting you on the second floor soon! Questions? Please call the Adult Services Reference Desk at 765-362-2242, ext. 3.<\/p>

Our hours of operation are Monday-Thursday 9:00 AM to 9:00 PM, Friday and Saturday from 9:00 AM to 5:00 PM, and Sunday from 1:00 PM to 5:00 PM.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

August is National Wellness Month and the Crawfordsville District Public Library invites you to stop by the second floor to see our \u201cWellness and Self-Care\u201d display. Wellness is about more than just physical health. Wellness also includes mental, financial, and spiritual health, just to name a few. If you find yourself in need of a […]<\/p>\n","protected":false},"author":3,"featured_media":25882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13],"tags":[15,12],"class_list":["post-25880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-weekly-columns","tag-blog","tag-weekly-columns"],"yoast_head":"\nWellness and Self-Care - Crawfordsville District Public Library<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crawfordsvillelibrary.in.gov\/es\/wellness-and-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness and Self-Care - Crawfordsville District Public Library\" \/>\n<meta property=\"og:description\" content=\"August is National Wellness Month and the Crawfordsville District Public Library invites you to stop by the second floor to see our \u201cWellness and Self-Care\u201d display. 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